Plymouth United Basketball Club workout plan (To Print workout plan click the hyperlink——-> pubc-workout-plan)
ALWAYS STRETCH BEFORE AND AFTER (5 minutes)
Exercisers
Squats – 5 sets of 10 reps
Pushups – 5 sets of 10 reps
Sit ups – 5 sets of 10 reps
Stationary ball drills with perfect form shooting (10-15 minutes)
Shooting Drills
Make 50-Left Hand Layups
Make 50-Right Hand Layups
Shoot 100 – Fts (keep track)
Make 20-Right block
Make 20-Left block
Make 20-Right elbow
Make 20-Left elbow
Make 100 In-GAME shots (find your spots, know your range,respect your team, be smart!!!)
Play competitive basketball with anyone 1 on 1 , 2 on 2 , 5 on 5….Play right!! Play to win!!!
EAT RIGHT AND STAY HEALTHY!!!!
PLYMOUTH UNITED 